tag:blogger.com,1999:blog-1439839427188229250.post3813672423188345146..comments2019-07-12T23:55:12.229-07:00Comments on cSpin Healthy: First GiveawayCspinhttp://www.blogger.com/profile/07445827890103284556noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-1439839427188229250.post-40385224423274398702011-06-08T13:19:57.110-07:002011-06-08T13:19:57.110-07:00Heather: Very kind of you! :)
Alicia: So proud...Heather: Very kind of you! :) <br />Alicia: So proud of you. Keep it up! Can't wait to hear how it goes!!!<br />JMac: You are spot on. Weight can NOT be your sole marker. While it's taken me a long time to get there, it's a huge hurdle. You will be healthier b/c you have reached that point yourself. We must chat sooner than later.<br />Lindsey: Thanks for the plug!<br />Brenda: You are too funny! You know I love "enriching you". :)Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-69589595703860753552011-06-08T08:30:54.475-07:002011-06-08T08:30:54.475-07:00I workout to improve my health both mind and body!...I workout to improve my health both mind and body! I love to workout with people who enrich my life, my CrossFit family encourages me, giving me energy to continue another day! My food? I eat what is fresh and clean again with people who I love! I avoid toxins, in food and people!Brendahttps://www.blogger.com/profile/08341957585723586811noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-29299979706032333942011-06-08T07:02:29.407-07:002011-06-08T07:02:29.407-07:00Hey! Would love to try this water bottle! I walk b...Hey! Would love to try this water bottle! I walk by it all the time at WF and am very tempted to buy it!!! :) <br /><br />I spend my days chasing two little ones and occasionally do insanity! :) <br /><br />I added this to my facebook page and posted it on my blog today!Lindsey @ Enjoying Healthy Foodshttps://www.blogger.com/profile/10546534193318352517noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-76310953817360625992011-06-08T06:33:40.894-07:002011-06-08T06:33:40.894-07:00Ok, so I've started working out again! I star...Ok, so I've started working out again! I started running again about three weeks ago. BABYSTEPS! I found a great online course mapping system through Livestrong that I have been using to map out courses around here. Last week I did Jazzercise (go ahead, snicker- I do every time I say it), and will be taking advantage of the $6 hot yoga a few times in June. My goal is to build my confidence and endurance enough to use the nine boot camp classes I have pre-purchased at Survival Fitness. The most important thing I have done for myself is to change my motivation. It's always been weight-based. My need to fit into what I believed was beautiful (which is not doable for me). It's no longer about being skinny, it's about my future, my mood, and my legacy I leave for my girls. I hope that I can begin to show them that fitness is not about weight loss alone. We'll see...<br /><br />jmacAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-7844170999592981572011-06-08T06:18:25.870-07:002011-06-08T06:18:25.870-07:00I am walking/running a 5K on Saturday and have bee...I am walking/running a 5K on Saturday and have been working out this way 4 days a week. I've found a buddy to walk with in the mornings before work and since the pool opened I've been chasing the kids in the water.Alicianoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-88443739620563375062011-06-07T12:39:43.594-07:002011-06-07T12:39:43.594-07:00Hot Yoga - Whole Foods - Long Walks - and Living w...Hot Yoga - Whole Foods - Long Walks - and Living with an Awesome, Healthy HusbandHeather @ http://allkindsofgoodies.tumblr.com/https://www.blogger.com/profile/04234379653584572169noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-80342845033564175082011-06-05T17:13:43.917-07:002011-06-05T17:13:43.917-07:00Reijo: 1400 is reachable. Thanks for all your he...Reijo: 1400 is reachable. Thanks for all your help at CFC yesterday. You were motivating!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-20908198425581266612011-06-05T16:29:01.702-07:002011-06-05T16:29:01.702-07:00Crossfit, paleo('ish) and I wish I had more ti...Crossfit, paleo('ish) and I wish I had more time for both sleep and cardio which means I need twice as much time. 1400 total (PL, not Crossfit) is the long term goal, lots of work required to get there.Reijonoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-38083933087652916052011-06-05T12:13:14.846-07:002011-06-05T12:13:14.846-07:00Christy.....a group of teachers started Zumba at s...Christy.....a group of teachers started Zumba at school and swear by it. Nice. Good to hear from you!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-59340788555769479132011-06-05T11:46:03.912-07:002011-06-05T11:46:03.912-07:00Zuuuuumba!!!! Eating a whole foods, non-processed ...Zuuuuumba!!!! Eating a whole foods, non-processed diet, drinking lots of water!Christyhttp://www.soulcarrot.comnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-87098110004841206412011-06-04T14:31:06.298-07:002011-06-04T14:31:06.298-07:00Ashley....thanks for the post. I've not heard...Ashley....thanks for the post. I've not heard of the 30 day shred. Would love to hear more about that!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-63503252585894810342011-06-04T14:27:51.581-07:002011-06-04T14:27:51.581-07:00Ellen.....of course. Any and all are eligible!Ellen.....of course. Any and all are eligible!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-53049718504417539412011-06-04T14:26:17.022-07:002011-06-04T14:26:17.022-07:00To stay healthy I do workout dvds a few times a we...To stay healthy I do workout dvds a few times a week. Right now I'm doing the 30 day shred.<br /><br />hewella1 at gmail dot comAshleyhttps://www.blogger.com/profile/09428930808656225959noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-78011659420083436522011-06-04T14:19:11.366-07:002011-06-04T14:19:11.366-07:00Hi Craig... I don't know if classmates are eli...Hi Craig... I don't know if classmates are eligible... but I did share this on facebook, so hopefully some of my non-IIN friends will enter. This bottle is SO cool!Ellen Martinonoreply@blogger.com