tag:blogger.com,1999:blog-1439839427188229250.post5913154780649755263..comments2019-07-12T23:55:12.229-07:00Comments on cSpin Healthy: Crossfit TotalCspinhttp://www.blogger.com/profile/07445827890103284556noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1439839427188229250.post-57254280996554058852011-06-05T19:55:53.288-07:002011-06-05T19:55:53.288-07:00Nice job on the total. Those are solid numbers. I ...Nice job on the total. Those are solid numbers. I love strength training and would take that over a metcon any day. My strength work took a back seat over the 7 weeks of sectionals and now I need to get back into it because I'm feeling like I lost a bit of strength, especially in my back squat.Larry Palazzolohttps://www.blogger.com/profile/00088007552607570820noreply@blogger.com