tag:blogger.com,1999:blog-1439839427188229250.comments2019-07-12T23:55:12.229-07:00cSpin HealthyCspinhttp://www.blogger.com/profile/07445827890103284556noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-1439839427188229250.post-59852687967084537522012-06-03T15:33:00.951-07:002012-06-03T15:33:00.951-07:00Great total, Craig. Next time you're breaking ...Great total, Craig. Next time you're breaking 1000.Larry Palazzolohttps://www.blogger.com/profile/00088007552607570820noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-31684488491618721732012-03-26T08:31:33.636-07:002012-03-26T08:31:33.636-07:00You're all official and stuff.You're all official and stuff.Larry Palazzolohttps://www.blogger.com/profile/00088007552607570820noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-28445308018116025802011-12-02T19:03:44.273-08:002011-12-02T19:03:44.273-08:00Nice video, it was a great race. Congratulations t...Nice video, it was a great race. Congratulations to all the participants in the event for a great job well done and looking forward always.Mudrunnerhttp://www.spartanrace.comnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-65823510720872813702011-08-21T11:38:48.586-07:002011-08-21T11:38:48.586-07:00Emily, your reasons are also why I love the South ...Emily, your reasons are also why I love the South Beach Diet so much myself. And I do splurge for special occasions and vacations and go back to phase one quite regularly for a tune-up! So glad you are enjoying my blog, and thanks for the nice mention here.Kalyn Dennyhttps://www.blogger.com/profile/02499065771517548587noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-17994470490876476892011-08-08T08:57:54.763-07:002011-08-08T08:57:54.763-07:00Damn that's a big box jump. Do you know what c...Damn that's a big box jump. Do you know what can he get without taking an approach?Larry Palazzolohttps://www.blogger.com/profile/00088007552607570820noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-41636556972133312952011-07-26T10:47:35.012-07:002011-07-26T10:47:35.012-07:00Attagirl Emily! Change those habits!Attagirl Emily! Change those habits!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-68369766735008199812011-07-26T10:42:54.082-07:002011-07-26T10:42:54.082-07:00And I was just going to have some Diet Pepsi....
B...And I was just going to have some Diet Pepsi....<br />Back to the H2O....Emily A.https://www.blogger.com/profile/01899956862150988178noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-11815334784732125762011-07-20T19:13:23.485-07:002011-07-20T19:13:23.485-07:00The garden looks great. And $20 for the year is su...The garden looks great. And $20 for the year is super cheap.Larry Palazzolohttps://www.blogger.com/profile/00088007552607570820noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-29464985530293566782011-07-13T13:38:40.293-07:002011-07-13T13:38:40.293-07:00Love it, Craig. Living healthy is the key, and va...Love it, Craig. Living healthy is the key, and vacations---brief and seldom---from the day-to-day and from the health regimen are fine (for me). I've gotta have Lay's Sour Cream and Onion chips at least twice a year. A whole bag. Even the crumbs. Then I have to lick my fingers and suck it out of my teeth. And then I'm good for a long, long time. :-) Great motoring with you, fine, funny, real friend.<br />Proud MaryAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-35166566929062786172011-07-07T03:43:56.542-07:002011-07-07T03:43:56.542-07:00Bala: You are quite welcome. I love my juicer! ...Bala: You are quite welcome. I love my juicer! Good luck w/yours!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-35727223112596872902011-07-06T22:55:54.115-07:002011-07-06T22:55:54.115-07:00I was looking for a site for the information about...I was looking for a site for the information about juicer and came across your site through google.Thanks for this useful information.<br /><br /><a href="http://newandusedcateringequipment.com.au/" rel="nofollow">Juicers</a>bala muruganhttps://www.blogger.com/profile/06055863246383974980noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-61660021436491038622011-07-06T06:26:22.249-07:002011-07-06T06:26:22.249-07:00Emily: Precisely my issue with the lack of such c...Emily: Precisely my issue with the lack of such colorful food stands in suburbia. ;)Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-55046303671225041472011-07-06T06:11:11.979-07:002011-07-06T06:11:11.979-07:00In that case, every market in the Middle East is W...In that case, every market in the Middle East is Whole Foods! :-)<br /><br />EmilyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-39505467236325657942011-07-05T13:35:33.222-07:002011-07-05T13:35:33.222-07:00Real Sweet...Real Sweet...Heather @ http://allkindsofgoodies.tumblr.com/https://www.blogger.com/profile/04234379653584572169noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-55525425042268221382011-06-19T13:20:03.924-07:002011-06-19T13:20:03.924-07:00Wow...what a courageous couple. I think I want to...Wow...what a courageous couple. I think I want to be their friend...Jayme Wasserstromhttps://www.blogger.com/profile/11683122724252399808noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-72639251700352176492011-06-18T12:17:28.393-07:002011-06-18T12:17:28.393-07:00I wish I could get this poster and hang it up in t...I wish I could get this poster and hang it up in the classroom.<br />-ToddAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-11465317528766402722011-06-08T19:00:00.948-07:002011-06-08T19:00:00.948-07:00YAY Me!! I guess this is my reward for getting my ...YAY Me!! I guess this is my reward for getting my butt to the gym today! I am so excited!! Thanks Spinner family!Ellen M.noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-40385224423274398702011-06-08T13:19:57.110-07:002011-06-08T13:19:57.110-07:00Heather: Very kind of you! :)
Alicia: So proud...Heather: Very kind of you! :) <br />Alicia: So proud of you. Keep it up! Can't wait to hear how it goes!!!<br />JMac: You are spot on. Weight can NOT be your sole marker. While it's taken me a long time to get there, it's a huge hurdle. You will be healthier b/c you have reached that point yourself. We must chat sooner than later.<br />Lindsey: Thanks for the plug!<br />Brenda: You are too funny! You know I love "enriching you". :)Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-69589595703860753552011-06-08T08:30:54.475-07:002011-06-08T08:30:54.475-07:00I workout to improve my health both mind and body!...I workout to improve my health both mind and body! I love to workout with people who enrich my life, my CrossFit family encourages me, giving me energy to continue another day! My food? I eat what is fresh and clean again with people who I love! I avoid toxins, in food and people!Brendahttps://www.blogger.com/profile/08341957585723586811noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-29299979706032333942011-06-08T07:02:29.407-07:002011-06-08T07:02:29.407-07:00Hey! Would love to try this water bottle! I walk b...Hey! Would love to try this water bottle! I walk by it all the time at WF and am very tempted to buy it!!! :) <br /><br />I spend my days chasing two little ones and occasionally do insanity! :) <br /><br />I added this to my facebook page and posted it on my blog today!Lindsey @ Enjoying Healthy Foodshttps://www.blogger.com/profile/10546534193318352517noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-76310953817360625992011-06-08T06:33:40.894-07:002011-06-08T06:33:40.894-07:00Ok, so I've started working out again! I star...Ok, so I've started working out again! I started running again about three weeks ago. BABYSTEPS! I found a great online course mapping system through Livestrong that I have been using to map out courses around here. Last week I did Jazzercise (go ahead, snicker- I do every time I say it), and will be taking advantage of the $6 hot yoga a few times in June. My goal is to build my confidence and endurance enough to use the nine boot camp classes I have pre-purchased at Survival Fitness. The most important thing I have done for myself is to change my motivation. It's always been weight-based. My need to fit into what I believed was beautiful (which is not doable for me). It's no longer about being skinny, it's about my future, my mood, and my legacy I leave for my girls. I hope that I can begin to show them that fitness is not about weight loss alone. We'll see...<br /><br />jmacAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-7844170999592981572011-06-08T06:18:25.870-07:002011-06-08T06:18:25.870-07:00I am walking/running a 5K on Saturday and have bee...I am walking/running a 5K on Saturday and have been working out this way 4 days a week. I've found a buddy to walk with in the mornings before work and since the pool opened I've been chasing the kids in the water.Alicianoreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-88443739620563375062011-06-07T12:39:43.594-07:002011-06-07T12:39:43.594-07:00Hot Yoga - Whole Foods - Long Walks - and Living w...Hot Yoga - Whole Foods - Long Walks - and Living with an Awesome, Healthy HusbandHeather @ http://allkindsofgoodies.tumblr.com/https://www.blogger.com/profile/04234379653584572169noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-57254280996554058852011-06-05T19:55:53.288-07:002011-06-05T19:55:53.288-07:00Nice job on the total. Those are solid numbers. I ...Nice job on the total. Those are solid numbers. I love strength training and would take that over a metcon any day. My strength work took a back seat over the 7 weeks of sectionals and now I need to get back into it because I'm feeling like I lost a bit of strength, especially in my back squat.Larry Palazzolohttps://www.blogger.com/profile/00088007552607570820noreply@blogger.comtag:blogger.com,1999:blog-1439839427188229250.post-80342845033564175082011-06-05T17:13:43.917-07:002011-06-05T17:13:43.917-07:00Reijo: 1400 is reachable. Thanks for all your he...Reijo: 1400 is reachable. Thanks for all your help at CFC yesterday. You were motivating!Cspinhttps://www.blogger.com/profile/07445827890103284556noreply@blogger.com