Sunday, April 1, 2012

Photo-a-Day: Vacation Workout

Crossfit Hilton Head got the best of me again, but had another great experience.  While I felt like quitting half way through this workout, I finished.  

Thank you Craig Hysell, owner/coach for running a great Crossfit facility.

Vacation W.O.D.
4 rounds for time
25 pull ups
25 push ups
25 air squats
25 deadlifts at 135 lbs.
400 meter run

No comments:

Post a Comment


Related Posts Plugin for WordPress, Blogger...