Enjoy and Sustain

Great morning breakfast at Bub's Cafe, a local place in Carmel, Indiana.  While always a bit too pricey, you do get what you pay for.  Everything is fresh, lots of options, and incredibly generous (really too big) portions.

My meal was a 3 egg omelette with elk sausage, extra onions and extra roasted red peppers (big fan of these lately!).  Also added a small bowl of fruit which was by no means small.  

While my wife go the pumpkin pancakes and my son the chocolate chip pancakes, I was able to eat for enjoyment and sustenance.  Bonus!!!

Great place to eat, be full, and eat well.  

Paleo Cereal

I've had some time on my hands today given my back injury has me home from work.  So I thought I'd share my mid- afternoon snack:  I originally got the idea from a Paleo site that I can not recall, but I modify the idea given what fruit and nuts we have in the house.  I call it Paleo Cereal.


I usually eat it for breakfast to break up the egg monotony and if I have this for breakfast, I've pretty much had my fruit servings for the day.  Today, I ate it for a lunch/snack.  


Today, I have strawberries, blueberries, red raspberries, sliced grapes, walnuts, and almonds.


I pour almond milk over it but not too much so you don't get all the fruit too soggy too quickly.  I used to struggle to put fruit in my diet, but the Whole 9 30 day challenge changed how I see and taste fruit.