I'm doing a 2 step this week, but I'm no dancer.
Step 1: I'm starting the GAPS Diet with my family. We need a good cleanse, and we are also searching for a holistic way to treat our daughter's skin issues. I also need a jumpstart for buckling down on my diet as I enter the summer months. (I'm a school counselor during the day and have a fair amount of time in the summer. This is when I refocus my dietary habits as I have more time to plan, cook, etc.)
For more information, here is part 1 of 7 of a GAPS Diet lecture.
Step 2: I'm going to sit in this on Saturday:
I'm not Mork from Ork summoning Orson, however I miss those good wholesome shows! I want to get my body fat composition measured and this is the best way I've heard to do it. It's a Bod Pod, and I'll be heading to the National Institute for Fitness and Sport here in Indianapolis. As I tell my health coaching clients, "I am your accountability measure." Well, I need my own accountability as I want to lean out and lower my body fat. I figure this is the first step.
Nanu Nanu!
