Wednesday, April 11, 2012

Fight Gone Bad

Well I neglected that yesterday was actually the 30th picture, but here's one more for extra credit.  Today was a classic Crossfit work out at CFC.  Fight Gone Bad is a crazy, hard workout.  Here's my results.  

And here is an explanation of what Fight Gone Bad is all about from the founder of Crossfit, Greg Glassman.

Favorite Food

Quite possibly my favorite food and packed full of protein and other great nutritional stuff!

Sunday, April 8, 2012

Saturday, April 7, 2012


While on vacation saw this guy on the golf course.  Then, actually tried alligator at what turned out to be my favorite meal in 20 years in Hilton Head.  Alligator packs some serious health benefits.

Friday, April 6, 2012

Monday, April 2, 2012


I could eat these every day.  They are ridiculously good for you.  I love being on the coast!

Sunday, April 1, 2012

Photo-a-Day: Vacation Workout

Crossfit Hilton Head got the best of me again, but had another great experience.  While I felt like quitting half way through this workout, I finished.  

Thank you Craig Hysell, owner/coach for running a great Crossfit facility.

Vacation W.O.D.
4 rounds for time
25 pull ups
25 push ups
25 air squats
25 deadlifts at 135 lbs.
400 meter run


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