Thursday, August 4, 2011

White Men Can Jump

This is my friend Keith, a friend at Crossfit Carmel.  He's a healthy dude and I just thought this was worth posting.  He's a heck of an athlete and I learn a ton from just being around him.  

Yesterday's Crossfit W.O.D. (Workout of the Day) was the following:

AMRAP (As Many Round as Possible) in 20 minutes of:

10 deadlifts (185 lbs.)
200 meter run
1 max box jump

KEITH:  10 rounds/52 inch box jump!

1 comment:

  1. Damn that's a big box jump. Do you know what can he get without taking an approach?



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