This is my friend Keith, a friend at Crossfit Carmel. He's a healthy dude and I just thought this was worth posting. He's a heck of an athlete and I learn a ton from just being around him.
Yesterday's Crossfit W.O.D. (Workout of the Day) was the following:
AMRAP (As Many Round as Possible) in 20 minutes of:
10 deadlifts (185 lbs.)
200 meter run
1 max box jump
KEITH: 10 rounds/52 inch box jump!