Fight Gone Bad

Well I neglected that yesterday was actually the 30th picture, but here's one more for extra credit.  Today was a classic Crossfit work out at CFC.  Fight Gone Bad is a crazy, hard workout.  Here's my results.  

And here is an explanation of what Fight Gone Bad is all about from the founder of Crossfit, Greg Glassman.

Favorite Food

Quite possibly my favorite food and packed full of protein and other great nutritional stuff!

Real Fast (Casual) Food

My family's go to fast casual food that has real ingredients and packed full of protein.  

Grow Some Herbs

Mint, sage and oregano growing out back.

Passover Staple

A Passover staple:  Charoset.  Packs some protein.  

Aaaaaalligator!!!

While on vacation saw this guy on the golf course.  Then, actually tried alligator at what turned out to be my favorite meal in 20 years in Hilton Head.  Alligator packs some serious health benefits.

Happy

This makes me happy and that has to be healthy.

Out and Back

A great out and back run route today!

Lettuce

Who's going to argue when he says, "Can I eat the lettuce?"

Get Some Greens

Had me some finer collard greens at one fiiiine Suthun' restaurant last night.  

Oysters

I could eat these every day.  They are ridiculously good for you.  I love being on the coast!

Photo-a-Day: Vacation Workout

Crossfit Hilton Head got the best of me again, but had another great experience.  While I felt like quitting half way through this workout, I finished.  

Thank you Craig Hysell, owner/coach for running a great Crossfit facility.

Vacation W.O.D.

4 rounds for time

25 pull ups

25 push ups

25 air squats

25 deadlifts at 135 lbs.

400 meter run