Tuesday, March 13, 2012

Photo-A-Day #1: My Trusty Companion

I carry this with me every day.  Albeit, too big, made of plastic, and not a great top that I always take off, it is a trustworthy 64 ounces that I try to fill twice per day with our trusty Brita Filter Pitcher.  I usually struggle to finish the second one.  I've heard all kinds of advice about how much water to drink per day, but I tell my Health Coaching clients to drink until you pee clear.  Then, you are hydrated.  

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