Monday, June 11, 2012


I believe I've found my focus. Here's why:

Got my body fat measured at The National Institute of Fitness and Sport:  28.9%

My family started The G.A.P.S. Diet, a modified approach.  The kids have been doing great, and it's much easier to be mindful of my food when the whole family is invested.  

I've zeroed on my portion control and being mindful of what a full portion of something should be.  

I'm trying to slow down when I eat.  Never easy.

I've stared another blog with a close friend of mine as an accountability measure with working out.  

In three months, I'll return to the Bod Pod and get my body fat retested.  


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