Tuesday, March 22, 2011

124 Pounds Lost!!!

No matter what you do for exercise.  No matter what your preferred dietary lifestyle is.  No matter what.....

YOU MUST WATCH THIS.

It may be my favorite story of someone who decided enough was enough and decided to get healthy.

video
From The Crossfit Journal.  Great info. on health and wellness and not just all about Crossfit.

So no matter where you are in your path to wellness, I hope you find some inspiration in this story.  I know I did.  I keep watching it!  

1 comment:

  1. Nice video: Exercise is the best for weight loss. Thanks for sharing this video.

    ReplyDelete

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