Fast forward to last week when I attended an introductory, free workshop on sprint triathlons put on by the owner of Team Go, a local triathlon training group here in Indianapolis. I've thought for awhile that I want to start applying my fitness progress to something else: a half marathon PR, a crazy obstacle course race/run, or possibly my first sprint triathlon. With a sprint triathlon, I get to cross-train, continue my endurance training, and it "changes things up" and provides a new type of goal for which to strive.
So Sunday morning, I drove a few miles away to a local fitness center, paid my $8.00 and for an hour, and received individual attention in the pool. What a humbling experience! Lisa, owner and founder of Team Go, broke down the swimming stroke with me as I swallowed and choked on water. I really did not have much of an expectation, but I did not think I'd struggle quite like I did. I could not even get my feet moving in conjunction with my breathing. "Don't ride a bike with your feet," Lisa kept saying, "Keep your legs somewhat straight and relax." Easier said than done.
I knew I would not look like this....
Rather, I felt like I needed this lesson......
So I forged ahead, spending an hour working on my stroke, swallowing more water, and wanting to do things the right way. I wish I could say, "It was like learning to swim", but I guess that would not make sense. I guess I felt like I was learning to walk all over again. I've known how to swim for a long time, but not like this....not efficiently....not technically, and not for 500 meters, the length of a sprint triathlon.
So I've decided this is something I want to pursue. It's easy on the joints: no knee pain......no pounding. I'm not good at it at all, and so it gives me a new challenge to reach, overcome, conquer. It's a new way to keep fit and over the course of time, as I get better, I'll be able to exercise in a way that is easier on the body. In the meantime, I'm sore like I was when I first started Crossfit, eight months ago.
So I'm interested in what you have to say. Leave me a comment and share the following: What is something that you would like to do better that is hard for you?
In the meantime, I'll be adhering to this......
Good for you to work on a new skill. I'd love to be able to run uphill with ease. I'm doing a 50-mile trail run next month with 11k feet of climbing. In years past, the uphills have killed my time. I mean, what do you have to do to power out of the 33 mile aid station facing a 4 mile uphill? (I know the answer: train running up hills). I just wish there was an easy button for it.
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