Color

Here is a shot of the ingredients to my omelette this a.m.  One thing I've absorbed over the past several months (years actually, but this has been enhanced from eating Paleo) is to focus on the amount of color that is on my plate.  The more color, the more array of nutrients, vitamins, and other healthy good stuff.  I don't (can't) always grasp the science behind eating well.  Quite honestly, it bores me.  I'm visual.  I need to see what you are talking about.  For this reason, the color tip always hits home.

Included here are red, yellow, green peppers (frozen packages from Trader Joe very good back up to fresh), white onion, and fresh kale from our local CSA.