It hit me. The key (for me) is getting to the point where you can combine eating for sustainment AND eat for enjoyment. It's hard for me not to do something 110% when I set my mind to it. Train for a half marathon: nothing gets in my way. Get a great, creative idea at work: 110%! However, like the rest of society, sometimes my expectations are so high and sometimes the adrenaline is so astronomical that the ends don't sometimes justify the means. Oh, the letdown.
Eating well is no different for me. I come from a long line of emotional and conversational eaters. I love beef brisket, bagels, lox and cream cheese, pizza, sausage, pasta, carrot cake, dark, hoppy beer, and food, food food!!! However, the food will be here long after I am gone. "All things in moderation!!!" you scream. I agree. "How is all of that food so bad??!?!" you reply? It's not. However, did I say I love food?
My Paleo experiment was just that, but I love how I feel after the 30 days. I miss pasta and I don't want meat all of the time. I plan to treat myself to some hoppy libations (I love pale ales!), now and then, but i don't need it for the whole weekend. I have to mentally remind myself that I am full after a plate of food is gone, and here's a big one........When there is "nothing in the house to eat", I don't need a huge meal production. In the end....it's really all about me, what I eat, and how I choose to fuel my body. It's a slippery slope because it's easy to lose steam and fall of the wagon. At this point in the game, I've worked too hard and seen too much progress that I've never seen. Come on food. Take on me!
Eating well is no different for me. I come from a long line of emotional and conversational eaters. I love beef brisket, bagels, lox and cream cheese, pizza, sausage, pasta, carrot cake, dark, hoppy beer, and food, food food!!! However, the food will be here long after I am gone. "All things in moderation!!!" you scream. I agree. "How is all of that food so bad??!?!" you reply? It's not. However, did I say I love food?
My Paleo experiment was just that, but I love how I feel after the 30 days. I miss pasta and I don't want meat all of the time. I plan to treat myself to some hoppy libations (I love pale ales!), now and then, but i don't need it for the whole weekend. I have to mentally remind myself that I am full after a plate of food is gone, and here's a big one........When there is "nothing in the house to eat", I don't need a huge meal production. In the end....it's really all about me, what I eat, and how I choose to fuel my body. It's a slippery slope because it's easy to lose steam and fall of the wagon. At this point in the game, I've worked too hard and seen too much progress that I've never seen. Come on food. Take on me!
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