Wednesday, January 19, 2011


Feeling a bit extra purpose heading to Crossfit tonight....

Tonight's WOD created by Crossfit Tuscon Northwest in Arizona

As many rounds as possible in 20 minutes of:
9 Pull-ups
9 Squat cleans, 135/95 pounds
9 Kettlebell swings, 2/1.5 pood
9 Toes to bars (can substitute 18 medball slams)
9 Push press, 135/95 pounds
9 Burpees
Today we honor those killed and wounded in last Saturday’s assassination attempt on Rep. Gabrielle Giffords. 20 people in all were shot, 6 have died and the youngest was nine years old. We name this Memorial WOD after Christina Green, the youngest of those killed. Although we name this WOD after Christina, we in no way will only be thinking about her. The names of the five others slain are: Gabe Zimmerman, 30, U.S. District Judge John Roll, 63, Dorwin Stoddard, 76, Dorothy Morris, 76, Phyillis Schneck, 79. We thank everyone who will do this WOD with us today.

I'm proud to be a member of Crossfit Carmel recognizing a bigger purpose to working out.

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